Introduction to Exercising

Physiotherapy in Sarnia for Exercise

Welcome to Sport And Spine Physiotherapy's resource about Physiotherapy services for exercise.

It is no big secret that exercise is an important part of a person's day.  Furthermore, exercise is necessary to maintain a healthy weight and keep your good health, but unfortunately, most people do not get enough of this necessary activity.

On a positive note, it is never too late to start an exercise regimen and make changes to your lifestyle for better health. Whether your goal is to lose weight, improve on muscle tone, or just feel better about yourself and gain energy, exercise is the place to start.

This part of our site had been designed to help you.  We want to provide you with the tools and information you need to start on an exercise program, meet your fitness goals, and ultimately, maintain them.  Furthermore, we want to make sure that you stay healthy and injury-free in the process.

Exercise can turn your life around and give you a fresh perspective.  We want to be the ones that help you see it through!

Click on one of these links to learn more:

Stretching Guide for Exercise

Selecting Equipment for Exercise

Common Injuries

Research Articles

FAQs

Benefits of Group Exercise

Types of Group Exercise Classes

Sport And Spine Physiotherapy provides services for physiotherapy in Sarnia.

Thank you for being so professional and genuinely caring!

– J S

I appreciate the thoroughness of this clinic. When I come here I feel my concerns are being heard and treated accordingly..

– B M

Attentive, right on top of everything!.

– S M

I will not hesitate to return or refer friends and family..

– D P

Thanks SO much for all of your help and dedication! Your commitment is so appreciated.

– C L

Thanks a million for helping me. I am gracious for your compassion and extraordinary professionalism.

– M T

My recovery and my confidence in my knee is all thanks to you. I couldn’t have done it without Sport And Spine.

– B S

The team works like a well oiled machine, from start to finish. I’m truly grateful!

– J B
SPORT AND SPINE
PHYSIOTHERAPY
Jim Tsaprailis, PT
1152 London Road
Sarnia, On
519-337-8881
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