Common Injuries - Cross Country Skiing

Physiotherapy in Sarniafor Cross Country Skiing 

Welcome to Sport And Spine Physiotherapy's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Sport And Spine Physiotherapy can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:



Upper Body:

Thank you for being so professional and genuinely caring!

– J S

I appreciate the thoroughness of this clinic. When I come here I feel my concerns are being heard and treated accordingly..

– B M

Attentive, right on top of everything!.

– S M

I will not hesitate to return or refer friends and family..

– D P

Thanks SO much for all of your help and dedication! Your commitment is so appreciated.

– C L

Thanks a million for helping me. I am gracious for your compassion and extraordinary professionalism.

– M T

My recovery and my confidence in my knee is all thanks to you. I couldn’t have done it without Sport And Spine.

– B S

The team works like a well oiled machine, from start to finish. I’m truly grateful!

– J B
SPORT AND SPINE
PHYSIOTHERAPY
Jim Tsaprailis, PT
1152 London Road
Sarnia, On
519-337-8881
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