Introduction to Lifting

Physiotherapy in Sarnia for Lifting

From boxes to groceries, to furniture and kids, we all need to do it. And we need to do it regularly! Lifting. It seems no matter who you are, or what your profession is, lifting is a regular occurrence nearly everyday of our lives.


Unfortunately, lifting items is a very common way to injure yourself. In order to remain injury-free it is crucial that you learn to lift properly and be diligent in practicing good lifting techniques every time you lift, no matter how big or small the load is.

This part of our website is designed to assist you in preventing injuries during lifting by helping you to prepare your body for the task, guiding you in choosing the right lifting equipment (if necessary) and by making you aware of the most common injuries that might occur when lifting.  Although a good day is often one where we feel we don’t need to ‘lift a finger’, an even better day is one in which you don’t lift an injured finger!

Thank you for being so professional and genuinely caring!

– J S

I appreciate the thoroughness of this clinic. When I come here I feel my concerns are being heard and treated accordingly..

– B M

Attentive, right on top of everything!.

– S M

I will not hesitate to return or refer friends and family..

– D P

Thanks SO much for all of your help and dedication! Your commitment is so appreciated.

– C L

Thanks a million for helping me. I am gracious for your compassion and extraordinary professionalism.

– M T

My recovery and my confidence in my knee is all thanks to you. I couldn’t have done it without Sport And Spine.

– B S

The team works like a well oiled machine, from start to finish. I’m truly grateful!

– J B
SPORT AND SPINE
PHYSIOTHERAPY
Jim Tsaprailis, PT
1152 London Road
Sarnia, On
519-337-8881
Find out about your injury
or condition. Go there
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