Over Weight

I hurt my low back while lifting a heavy piece of lumber. Now I have extreme pain on one side. The doctor gave me a pamphlet with information about keeping active and exercising. All I want to do is lay on the couch and never move again. How do I follow my doctor's advice to keep moving when it hurts so much?

Research has shown that extra force through the spine can cause problems. This force can come from lifting objects that are heavy or awkward. Body weight also adds a compressive force through each bone of the spine.

Forces on the spine are much greater for people with low back pain. This happens because extra muscles contract during lifting to help protect the back. Researchers have measured the activity of muscles during lifting for people with back pain, and it is clear that being overweight adds to the forces.

Weight loss for anyone who is overweight is highly recommended. Weight loss helps reduce the load on the spine, possibly preventing future problems. Talk to your doctor or nutritionist about healthy ways to lose weight.

Thank you for being so professional and genuinely caring!

– J S

I appreciate the thoroughness of this clinic. When I come here I feel my concerns are being heard and treated accordingly..

– B M

Attentive, right on top of everything!.

– S M

I will not hesitate to return or refer friends and family..

– D P

Thanks SO much for all of your help and dedication! Your commitment is so appreciated.

– C L

Thanks a million for helping me. I am gracious for your compassion and extraordinary professionalism.

– M T

My recovery and my confidence in my knee is all thanks to you. I couldn’t have done it without Sport And Spine.

– B S

The team works like a well oiled machine, from start to finish. I’m truly grateful!

– J B
SPORT AND SPINE
PHYSIOTHERAPY
Jim Tsaprailis, PT
1152 London Road
Sarnia, On
519-337-8881
Find out about your injury
or condition. Go there
Home Login Top of page