What Is the RICE Method?

I sprained my ankle at a track meet. My coach wants me to see a physiotherapist, but I say I can ice and wrap my ankle on my own. Is physiotherapy worth my time?

 

You're on the right track by using ice and a wrap for your ankle. Rest, ice, compression, and elevation--known as the RICE method--can reduce pain and swelling in your ankle and help get you back up to speed.


Your coach has a point, too. Research suggests that physiotherapy helps ankle sprains heal faster than RICE alone. In a recent study, patients who had physiotherapy had less pain and more ankle movement than patients who only had RICE. The therapy these patients received included specialized hands-on movement of the ankle joint. This technique, known as joint mobilization, may speed healing by improving movement in the ankle. 


Fortunately, the body has natural healing mechanisms, and your ankle will probably heal eventually, with or without help. But if you're serious about getting back on the track faster, guided treatment with a physiotherapist is your best bet.

Thank you for being so professional and genuinely caring!

– J S

I appreciate the thoroughness of this clinic. When I come here I feel my concerns are being heard and treated accordingly..

– B M

Attentive, right on top of everything!.

– S M

I will not hesitate to return or refer friends and family..

– D P

Thanks SO much for all of your help and dedication! Your commitment is so appreciated.

– C L

Thanks a million for helping me. I am gracious for your compassion and extraordinary professionalism.

– M T

My recovery and my confidence in my knee is all thanks to you. I couldn’t have done it without Sport And Spine.

– B S

The team works like a well oiled machine, from start to finish. I’m truly grateful!

– J B
SPORT AND SPINE
PHYSIOTHERAPY
Jim Tsaprailis, PT
1152 London Road
Sarnia, On
519-337-8881
Find out about your injury
or condition. Go there
Home Login Top of page