Use Heat or Ice for Sprained Ankle?

I sprained my ankle two weeks ago. I have been using ice and keeping the ankle wrapped with an ace wrap. When can I use heat instead of ice?

 

For most injuries, ice is recommended during the first 24 to 48 hours. This helps reduce the pain and swelling that are part of the inflammatory stage of healing.


You can switch to heat when the ankle swelling goes away. The area should not be red or hot to the touch. By this time, the progress with ice has come to a halt. No further improvement in symptoms occurs after using ice.


Heat can be applied for 15 to 20 minutes, depending on the type of heat used. Extreme caution is advised when using a heating pad at home. Never fall asleep with the heating pad on. This can cause skin burns, increased tissue swelling, and delayed healing.

 

 

Thank you for being so professional and genuinely caring!

– J S

I appreciate the thoroughness of this clinic. When I come here I feel my concerns are being heard and treated accordingly..

– B M

Attentive, right on top of everything!.

– S M

I will not hesitate to return or refer friends and family..

– D P

Thanks SO much for all of your help and dedication! Your commitment is so appreciated.

– C L

Thanks a million for helping me. I am gracious for your compassion and extraordinary professionalism.

– M T

My recovery and my confidence in my knee is all thanks to you. I couldn’t have done it without Sport And Spine.

– B S

The team works like a well oiled machine, from start to finish. I’m truly grateful!

– J B
SPORT AND SPINE
PHYSIOTHERAPY
Jim Tsaprailis, PT
1152 London Road
Sarnia, On
519-337-8881
Find out about your injury
or condition. Go there
Home Login Top of page